Is Oversleeping Really an Issue?

By Mattress Store, 13th November 2019

Learn about the dangers of oversleeping.

Is Oversleeping Really an Issue?

It is easy to find information about the risks of too little sleep, but discussions about the dangers of oversleeping get less attention. Medical experts recommend about 7-9 hours of sleep each night. People that consistently spend more time dozing than the recommended amounts may harm their health. Since so many people seem to struggle to get enough time in bed due to their busy schedules, it may seem surprising to learn that oversleeping is a common problem.

Recommendations Can Vary

How many hours each night someone should sleep varies. Even the recommended range of 7-9 hours is not best for everyone. The average applies to most healthy adults aged 18 – 64. Many others need more time in bed to get the rest they need. The elderly, infants and children, and people with an illness or injury usually need more sleep than the nine-hour suggested maximum.

Medical experts recommend this range because studies have shown that people with sleep patterns that keep them in bed for 7-9 hours are usually the healthiest. People that sleep around seven hours a night generally have the lowest morbidity rate in medical studies.

Fatigue Remains Constant

People that oversleep usually develop the habit because they continue to feel tired even when they get a full nine hours of rest. Medical concerns could be to blame for their fatigue more than a natural need for more rest. Some people spend a lot of time in bed but do not fall into a deep restorative sleep. Sleep apnea is a common cause of disturbed sleep patterns that leave people tired. Some thyroid conditions, the regular consumption of alcohol, and autoimmune disorders, among many other illnesses, can cause people to feel tired no matter how long they stay in bed.

Inadequate mattresses are another issue that often leads to restless sleep. A bed with lumps or sags will not support the body properly through the night. The sleeper will often toss and turn to try to find a comfortable position. It is possible to not wake up enough to realize how often the movement takes place, but the action will wake the person enough to keep them from getting into a deep sleep pattern that will rejuvenate their body.

Habits Can Develop

Sometimes people oversleep because they enjoy staying in a warm, soft bed. People oversleep consistently are the ones who may harm their health the most because their bodies do not need that much sleep. People who only sleep late on weekends do not usually accumulate enough hours of sleep on average to cause themselves any harm. A lengthy list of health risks exists when people develop the habit of oversleeping consistently.

Depression, body pain, and fertility issues are some of the possible health concerns. People that oversleep face a higher risk of diabetes, obesity, and heart disease or stroke. Chronic inflammation, a health problem that can lead to cancer and many other disorders, is another risk factor for oversleeping. A decline in memory and decreased cognitive function is also possible. Oversleeping increases the risk of Alzheimer’s disease and other forms of dementia. Oversleeping and sleep deprivation share many of the same health risks.

Changes are Possible

Most people can change their habits and get the right amount of sleep. An essential first step is to avoid napping because it disrupts nighttime rest and naps factors into the overall total of hours slept each day. It is better to go to bed a little early after a restless night. Some people will try to nap in the afternoon or evening and risk the loss of another night of sleep.

Avoid caffeine, exercise, and alcohol several hours before bedtime. Alcohol can make people feel drowsy, but the effect of it on the body prevents restful, deep sleep. Try to keep the bedroom the ideal temperature for sleeping. Sleep experts recommend a temperature of 67 degrees Fahrenheit. Do not continue to lay in bed on a day off. Once awake, get up and around. Track how long the body stays soundly asleep on weekends when there is no alarm because this is an excellent guide to what the body needs.

People that consistently stay within the recommended time of 7-9 hours a night but feel tired should make an appointment with their doctor. A medical exam can help to diagnose sleep apnea or another medical condition, causing fatigue. Replace any mattress 7-10 years old or older. Anyone that wakes up with pain in the back, shoulders, or hips should consider upgrading their mattress even if it is newer than seven years

Everyone is a little different when it comes to their need for sleep. Age, activity level, and much more can contribute to what the body needs. People receiving the right amount of sleep should feel rested, be free from body pain, and think clearly. Sluggish thoughts, pain, and fatigue could mean oversleeping is taking place.

SleepWorld Mattress Store, offers handcrafted mattresses as well as bases & frames, pillows, and other accessories. SleepWorld is the best source for custom size mattresses for your boat, RV, or antique frame! We have served the people of the Edmond and OKC area since 1953. Feel free to stop by and check out our showroom with quality mattress brands like Symbol and Englander! Call us today at (405)-341-2423 and learn about our 30 day comfort guarantee.

5 Tips For Mattress Shopping

By Mattress Store, 16th October 2019

5 Tips For Mattress Shopping

Mattress shopping can seem like an overwhelming task. A mattress purchase can be an expensive proposition, and it will be a decision you will have to live with for several years. The right mattress is critical for getting a good sleep that ensures your health and helps you be productive during the daylight hours. You may have special requirements regarding your mattress comfort. You may have specific back, shoulder, or hip problems that make choosing the right mattress more difficult. Also, today’s choices can seem endless. However, there are five tips you can implement that will help you to make the best decision for mattress shopping.

1. Do Some Research

You can find several articles on different types of mattresses, as well as health articles that advise you on beds that promote good sleep. The internet offers a wealth of information about these topics that can help you understand types, materials, and levels of softness or firmness. You may want to look at reviews of many popular mattress brands to learn about peoples’ real-life experiences with these products. This information can often provide you with detailed information about specific mattress brands and types. You can also visit stores in your area that sell mattresses. In this way, you can try out the beds to see if they provide the support and comfort you need. The salesperson may have some pertinent information that can help you decide on the best product for your needs. Don’t be railroaded into purchasing before you’re ready. Ensure that the salesperson understands you are doing pre-purchase research, and they are more likely to provide useful facts, instead of a sales pitch. You may want to take a few notes to help you remember the differences between mattresses and your experiences with the product.

2. Evaluate Your Needs

Only you can determine the type of mattress that will fit your needs. Consider mattresses you have had in the past, their good points and bad points. You may wish to upgrade to an adjustable bed or other specialized product. Memory foam mattresses have become popular but could be too warm for individuals who sleep better on a cooler surface. Some people get the best night’s sleep on a soft mattress, with a plush top. Others require a firmer surface that supports their back and core. Before mattress shopping, you may want to talk to your doctor about specific health problems you have. Then learn how a new mattress can help you manage your condition more effectively.

3.Shop At A Store That Specializes in Mattresses

You can find mattresses at a wide range of commercial outlets, from local furniture stores to shopping membership clubs. However, not all sellers will be able to provide the information for you. When you do your mattress shopping at a store that specializes in mattresses, you will be able to talk to knowledgeable people. They have a sincere interest in helping you purchase the right product so that they can increase their customer base through word-of-mouth.

4.Explore the Product Line Carefully

Expect to take some time mattress shopping when you’re ready to buy. Don’t make your mattress shopping decision based merely on how well they market the product. A great deal of time and money goes into convincing the public that one brand of mattress is the best you can find. A reliable brand generally provides satisfaction for the consumer; there may be several options within that category that may, or may not, suit your unique needs. Ask about the various options within the product line. If possible, try them out in the store. Don’t be shy about lying down on a mattress in public. It’s the only way you can honestly know if it provides the level of comfort and support you require. Be aware that designations for “soft,” “firm,” or ‘extra firm” can vary from one company to another. The name matters less than your experience of the product.

5. Ask About Warranties and Return Policies

Another critical part of your mattress shopping should be inquiring about the warranty on the materials, as well as the return policy. The return policy can be particularly important. Many mattress buyers have purchased a mattress only to find that it is much too soft or too firm and not comfortable at all. If your bed has a 30 to 90-day return policy, you will be able to return the item for a different one or get a refund. Instead of having to accept a mattress you don’t like.

You may hear many recommendations from friends and family about mattress shopping, but keep in mind that each person has their own needs regarding sleep comfort. You don’t have to rush into a mattress purchase. Give the matter some thought and don’t hesitate to send back a mattress that doesn’t suit you. Your ultimate choice will then be a mattress that provides adequate support and promotes restful sleep.